Monday, August 31, 2009

Theme of the Week: Are you wearing the right habits?

closet“Our Self image and Our Habits tend to go together, change one and you automatically change the other.” Maxwell Maltz

This week I challenge you to create the “happiness habit.” Maxwell Maltz tells us in his book Psycho-Cybernetics that the original meaning of habits is a garment and that our habits are literally a garment worn by our personalities.

They are not accidental or coincidence, they fit us. Habits are something we do without having to think or decide. Do you always brush your teeth before you go to bed? Do you eat with your right hand? Do you exercise on a regular basis?

Habits can be changed and formed. All you have to do is make a conscious choice. If you chose to eat with your left hand instead of your right all the time, eventually you would do this without having to choose. It takes at least 21 days to create a new habit.

What habit are you wearing that you need to clear out of your closet? Are you wearing the latest and greatest you style or are you still keeping those old stuffy lesser evolved version of you clothes around?

The quickest way to change your self-image is by changing your habits.

What new habits do you need to add into your life and what habit needs to go to goodwill?


August/September Happenings

Transform Yourself! Express Your Health! 6 week class. This class is designed for women who are ready to dig deep, create their vision, and change their lives! Group Workouts mon/wed and with 30 for discussion/speakers on monday. I am bringing in phenomenal speakers in the community to speak on topics that will help you learn and grow mind, body and spirit, and most importantly leave you feeling inspired, empowered and buzzing when you leave.

New AM Transform Yourself class starting Tues September 8: Tue 8:30-10 and Thurs 9-10am.

Next PM
class starts Sept 28 Mon-7-8:15pm and Wed 7-8 pm $ 240 (20 a class)

Class Specials

Refer 3 friends and get your class FREE!!

Refer one friend to class and save $40.

Refer 2 friends to class and save $70

New! Kitchen Sweep: Are you confused at what foods are healthy and what foods aren’t? If you want some extra attention on your nutrition program at home this is a great program for you. I will come to your kitchen, help you understand the basics of clean eating, get rid of the bad foods ( and donate the extra) , help you create a shopping list and plan some meals, go grocery shopping with you, and even help you cook/prepare a few healthy meals! $70/hour

Hot Moves Seductive dance Class Wed @ 8pm at pivotal wellness
Let your inner temptress out in this new dance class! Get confident, feel sexy, shake your stuff, and have fun with the girls.
$12 drop in, $80-8 punch card

Email lauren@empowerfitness.org or call 407-399-0170 for more info or to sign up

Tuesday, August 25, 2009

Theme of the week: Change your thoughts, change the world

T00008 Change your thoughts Tile 12x12 thumb“Can you afford the consequences of your thinking?”Rev. Cheri Jensen

Thoughts are a powerful thing. Thoughts have the power to drive you crazy and they have the power to create joy and happiness. Today I challenge you to think about the consequences of your thinking. How will your negative thoughts affect your mind, your body, your health?

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” Budda

Just think about it for a moment. We think all day long, but we never realize how our thoughts are affecting our bodies and our spirits. Take time to be aware and conscious to how thoughts make you feel, emotionally and physically.

"The universe is change; our life is what our thoughts make it." Marcus Aurelius

Whatever your goals and intentions this week are, don’t let your thoughts poison you. Don’t shut your emotions out, but don’t let them rule you either. Let your thoughts flow through you not from you.

“Change your thoughts, and you change your world” Norman Vincent Peale

August/September Happenings

Transform Yourself! Express Your Health! 6 week class. This class is designed for women who are ready to dig deep, create their vision, and change their lives! Group Workouts mon/wed and with 30 for discussion/speakers on monday. I am bringing in phenomenal speakers in the community to speak on topics that will help you learn and grow mind, body and spirit, and most importantly leave you feeling inspired, empowered and buzzing when you leave.

New AM Transform Yourself class starting Tues September 8: Tue 8:30-10 and Thurs 9-10am.

Next PM class starts Sept 28 Mon-7-8:15pm and Wed 7-8 pm $ 240 (20 a class)

Class Specials

Refer 3 friends and get your class FREE!!

Refer one friend to class and save $40.

Refer 2 friends to class and save $70

New! Kitchen Sweep: Are you confused at what foods are healthy and what foods aren’t? If you want some extra attention on your nutrition program at home this is a great program for you. I will come to your kitchen, help you understand the basics of clean eating, get rid of the bad foods ( and donate the extra) , help you create a shopping list and plan some meals, go grocery shopping with you, and even help you cook/prepare a few healthy meals! $70/hour

Hot Moves Seductive dance Class Wed @ 8pm at pivotal wellness
Let your inner temptress out in this new dance class! Get confident, feel sexy, shake your stuff, and have fun with the girls.
$12 drop in, $80-8 punch card

Email lauren@empowerfitness.org or call 407-399-0170 for more info or to sign up

Monday, August 17, 2009

Theme of the Week: Personal Empowerment

symbols_chokurei_alt "You are afraid of your own empowerment
as much as those around you are of you becoming empowered." Caroline Myss


When I first read this statement I thought; why would I be afraid of my own empowerment?? Being empowered and feeling empowered is something we all want right? Maybe not.

We’ve all set goals for ourselves. We all want something better for ourselves. So when you said you wanted to change something in your life and you didn’t do it, was it just a nice idea?

So why are we afraid of being empowered?

"Whenever you become empowered,
you will be tested."

You will be tested by your own self worth, your own self confidence, by change, by uncomfortable situations, by what you think everyone else thinks about you, by uncertainty, by leadership, by mistakes. There are so many I can’t even count.

When you are empowered, instead of afraid, you are fearless. You are open instead of closed. When you are empowered the energy you’ve spent creating the life you don’t want can now be spent creating the life of your dreams.

Here are some good starter points for self empowerment:

1) Learn to listen to yourself and what yourself wants. If you feel like others don’t listen to you maybe you aren’t listening to you either.

2) Tell yourself that know all the answers and you know what is right for you… always

3) Learn what an excuse sounds like. If you find yourself constantly saying I can’t or that won’t work, is that really true or is it an excuse.


"Do you really want to look back on your life
and see how wonderful it could have been
had you not been afraid to live it."



All quotes from Caroline Myss





August/September Happenings

Transform Yourself! Express Your Health! 6 week class. This class is designed for women who are ready to dig deep, create their vision, and change their lives! Group Workouts mon/wed and with 30 for discussion/speakers on monday. I am bringing in phenomenal speakers in the community to speak on topics that will help you learn and grow mind, body and spirit, and most importantly leave you feeling inspired, empowered and buzzing when you leave.

New AM Transform Yourself class starting Tues September 8: Tue 8:30-10 and Thurs 9-10am.

Next PM class starts Sept 28 Mon-7-8:15pm and Wed 7-8 pm $ 240 (20 a class)

Class Specials

Refer 3 friends and get your class FREE!!

Refer one friend to class and save $40.

Refer 2 friends to class and save $70

New! Kitchen Sweep: Are you confused at what foods are healthy and what foods aren’t? If you want some extra attention on your nutrition program at home this is a great program for you. I will come to your kitchen, help you understand the basics of clean eating, get rid of the bad foods ( and donate the extra) , help you create a shopping list and plan some meals, go grocery shopping with you, and even help you cook/prepare a few healthy meals! $50/hour

Hot Moves Seductive dance Class Wed @ 8pm at pivotal wellness
Let your inner temptress out in this new dance class! Get confident, feel sexy, shake your stuff, and have fun with the girls.
$12 drop in, $80-8 punch card

NEW LOCATION! Location and time to change Wed Aug 26 due to huge success of dance class. Starting august 26, hot moves will be held at 8:30 at Anytime Fitness in the group x room. Membership is not necessary.



Email lauren@empowerfitness.org or call 407-399-0170 for more info or to sign up!

Monday, August 10, 2009

Theme of the week: A lesson from Dr. Seuss

dr-seuss
"Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.”
—Dr. Seuss


BE YOURSELF! Take a moment out of your day to soak in who you are and share your real, uncensored self with the world. Sing really loud in your car, turn the music up and dance!

Give others the gift of being totally present and secure with who you are and you might just have the best day ever!

“"I'm afraid sometimes you'll play lonely games too, games you can't win because you'll play against you" Dr. Seuss

LOVE YOURSELF! Stop beating yourself up for not getting things done, or not spending enough time at home or not eating what you should’ve eaten.

Whatever battles you are having with yourself, step back and take a look at yourself…arguing with yourself and realize how pointless it is.

Now you can laugh at yourself and get back to the life where you’re not living in self pity and you are doing something to change things that make you unhappy.

“You have brains in your head. You have feet in your shoes. You can steer yourself, any direction you choose. “Dr. Seuss

HELP YOURSELF! You can decide what you want dinner tonight. You can decide whether or not you like your body and your health. There is never anything you can’t do only things you won’t do. You can decide that you want to change something in your life.

Is there one thing (or five things) in your life you just can’t seem to get hold of or be successful in? Get help! Find someone who can help you, do research, get informed and get smart.

You are the only one holding you back from whatever it is you “won’t” do, so it’s probably worth it to figure out why and how to fix it. It won’t be easy, but nothing worth having ever is.

So take it from The Doc…

“Today is your day! Your mountain is waiting. So... get on your way.”


New Happenings for August/September

**Hot Moves Seductive dance Class begins THIS Wed August 12 @ 8pm
Let your inner temptress out in this new dance class! Get confident, feel sexy, shake your stuff, and have fun with the girls.
$12 drop in, $80-8 punch card

New! Kitchen Sweep: Are you confused at what foods are healthy and what foods aren’t? If you want some extra attention on your nutrition program at home this is a great program for you. I will come to your kitchen, help you understand the basics of clean eating, get rid of the bad foods ( and donate the extra)dr-seuss, help you create a shopping list and plan some meals, go grocery shopping with you, and even help you cook/prepare a few healthy meals! $50/hour

New!Referral Program for Express your health class: Refer a friend to empower yourself express your health and receive 25 % off your tuition OR I will give you 25% of their tuition if you are not participating.

**Transform Yourself! Express Your Health! 6 week class. This class is designed for women who are ready to dig deep, create their vision, and change their lives! Group Workouts mon/wed and with 30 for discussion/speakers on monday. Topics include women, nutrition, femenine presence, emotions and your health and more!
Mon-7-8:15pm and Wed 7-8pm $ 240 (20 a class)

Look for another session of Transform yourself to begin Sept 28! A Daytime program may be offered as well....



Email lauren@empowerfitness.org or call 407-399-0170 for more info or to sign up!

Check out the Colorado Homeowner Magazine's fall issue featuring the Bringing Sexy Back fitness challenge. This time the Grand Prize is a Trip to Miami, look for the next challenge to win another great prize!

Monday, August 3, 2009

Theme of the Week: Attitude

ATTITUDE2
"Attitudes are contagious. Are yours worth catching?"

Just think about the people you know, and think about the people you like the best, the people you admire, the people you feel most comfortable around. I bet all these folks share a commonality. They all have a great attitude.

Other people’s attitudes can wrap themselves around you. They can make you feel joyous, they can make you feel angry, and they can make you feel sad.

Surround yourself with people who have a winning attitude and you might just win. Surround yourself with people who have a destructive attitude and you might self destruct.

"Sometimes we are limited more by attitude and opportunity."

Life doesn’t always give us opportunities that are coated in sugar. Every choice we make is an opportunity to learn something new. Every bad situation life throws at us is an opportunity to grow stronger and persevere.

We may not have control over the situations life brings us, but we do have control of one thing; Attitude. The control center of your life is attitude. Don’t forget it.


<strong>New Happenings For August!


New! Kitchen Sweep: Are you confused at what foods are healthy and what foods aren't? If you want some extra attention on your nutrition program at home this is a great program for you. I will come to your kitchen, help you understand the basics of clean eating, get rid of the bad foods, help you create a shopping list and plan some meals, go grocery shopping with you, and even help you cook/prepare a few healthy meals! $50/hour


New!Referral Program for Express your health class: Refer a friend to empower yourself express your health and receive 25 % off your tuition OR I will give you 25% of their tuition if you are not participating.

**Empower Yourself! Express Your Health! 6 week class begins Monday August 10 : I am looking for 5 women who are ready to dig deep, create their vision, and change their lives! Group Workouts mon/wed and with 30 for discussion/speakers on monday. Topics include women, nutrition, femenine presence, emotions and your health and more!
Mon-7-8:15pm and Wed 7-8pm $ 240 (20 a class)


**Hot Moves! Seductive dance Class begins Wed August 12 @ 8pm
Let your inner temptress out in this new dance class! Get confident, feel sexy, shake your stuff, and have fun with the girls.
$12 drop in, $80-8 punch card

Email lauren@empowerfitness.org or call 407-399-0170 for more info or to sign up!

 

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