Why Dairy is not as good as you think

The question I get the most when i ask people to give up dairy for health and anti inflammatory reasons, is " But why do I hear all the time that I need 2 servigs of dairy a day to help me lose weight?" My answer: Advertising dollars. We don't need it, it's terrible for your digestion, and it's a terrible source of calcium.

Read more below
http://www.vibrancyuk.com/dairy.html

http://gomestic.com/consumer-information/10-facts-the-dairy-industry-doesnt-want-you-to-know-about-milk/