Say No to the Holiday Sugar Coma... Here's How

I've been finding myself warning my clients of the looming holiday season; warning them to be prepared for battle! Who are we fighting for you ask? YOU! Fighting to keep you healthy, feeling great, and loving life! The holiday season is in my opinion the most trying time for those on a mission to eat clean. There are so many more excuses that you can allow to come up it can be exhausting: I have so many parties to go to, my whole family is in town and we go out to eat everyday, it's cold and I feel like comfort foods.... STOP! I am officially putting a damper on these excuses and telling you to prepare now to be able to combat these excuses.

My friend and fellow crossfit trainer Crystal Nelson and I will be taking these next few weeks to try out some clean and Paleo thanksgiving recipes as well as post some helpful info on how to deal with sticky situations like relatives and parties. Check back soon for more! Would love to hear ideas about what you want to know about these situations. I know Crystals first recipe will be a dessert and seeing as I just finished my 30 paleo challenge TODAY! I am thinking dessert is on order.