Theme of the Week: Are you wearing the right habits?

“Our Self image and Our Habits tend to go together, change one and you automatically change the other.” Maxwell Maltz

This week I challenge you to create the “happiness habit.” Maxwell Maltz tells us in his book Psycho-Cybernetics that the original meaning of habits is a garment and that our habits are literally a garment worn by our personalities.

They are not accidental or coincidence, they fit us. Habits are something we do without having to think or decide. Do you always brush your teeth before you go to bed? Do you eat with your right hand? Do you exercise on a regular basis?

Habits can be changed and formed. All you have to do is make a conscious choice. If you chose to eat with your left hand instead of your right all the time, eventually you would do this without having to choose. It takes at least 21 days to create a new habit.

What habit are you wearing that you need to clear out of your closet? Are you wearing the latest and greatest you style or are you still keeping those old stuffy lesser evolved version of you clothes around?

The quickest way to change your self-image is by changing your habits.

What new habits do you need to add into your life and what habit needs to go to goodwill?


August/September Happenings

Transform Yourself! Express Your Health! 6 week class. This class is designed for women who are ready to dig deep, create their vision, and change their lives! Group Workouts mon/wed and with 30 for discussion/speakers on monday. I am bringing in phenomenal speakers in the community to speak on topics that will help you learn and grow mind, body and spirit, and most importantly leave you feeling inspired, empowered and buzzing when you leave.

New AM Transform Yourself class starting Tues September 8: Tue 8:30-10 and Thurs 9-10am.

Next PM class starts Sept 28 Mon-7-8:15pm and Wed 7-8 pm $ 240 (20 a class)

Class Specials

Refer 3 friends and get your class FREE!!

Refer one friend to class and save $40.

Refer 2 friends to class and save $70

New! Kitchen Sweep: Are you confused at what foods are healthy and what foods aren’t? If you want some extra attention on your nutrition program at home this is a great program for you. I will come to your kitchen, help you understand the basics of clean eating, get rid of the bad foods ( and donate the extra) , help you create a shopping list and plan some meals, go grocery shopping with you, and even help you cook/prepare a few healthy meals! $70/hour

Hot Moves Seductive dance Class Wed @ 8pm at pivotal wellness
Let your inner temptress out in this new dance class! Get confident, feel sexy, shake your stuff, and have fun with the girls.
$12 drop in, $80-8 punch card

Email lauren@empowerfitness.org or call 407-399-0170 for more info or to sign up