Theme of the week: Change your thoughts, change the world

“Can you afford the consequences of your thinking?”Rev. Cheri Jensen

Thoughts are a powerful thing. Thoughts have the power to drive you crazy and they have the power to create joy and happiness. Today I challenge you to think about the consequences of your thinking. How will your negative thoughts affect your mind, your body, your health?

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” Budda

Just think about it for a moment. We think all day long, but we never realize how our thoughts are affecting our bodies and our spirits. Take time to be aware and conscious to how thoughts make you feel, emotionally and physically.

"The universe is change; our life is what our thoughts make it." Marcus Aurelius

Whatever your goals and intentions this week are, don’t let your thoughts poison you. Don’t shut your emotions out, but don’t let them rule you either. Let your thoughts flow through you not from you.

“Change your thoughts, and you change your world” Norman Vincent Peale

August/September Happenings

Transform Yourself! Express Your Health! 6 week class. This class is designed for women who are ready to dig deep, create their vision, and change their lives! Group Workouts mon/wed and with 30 for discussion/speakers on monday. I am bringing in phenomenal speakers in the community to speak on topics that will help you learn and grow mind, body and spirit, and most importantly leave you feeling inspired, empowered and buzzing when you leave.

New AM Transform Yourself class starting Tues September 8: Tue 8:30-10 and Thurs 9-10am.

Next PM class starts Sept 28 Mon-7-8:15pm and Wed 7-8 pm $ 240 (20 a class)

Class Specials

Refer 3 friends and get your class FREE!!

Refer one friend to class and save $40.

Refer 2 friends to class and save $70

New! Kitchen Sweep: Are you confused at what foods are healthy and what foods aren’t? If you want some extra attention on your nutrition program at home this is a great program for you. I will come to your kitchen, help you understand the basics of clean eating, get rid of the bad foods ( and donate the extra) , help you create a shopping list and plan some meals, go grocery shopping with you, and even help you cook/prepare a few healthy meals! $70/hour

Hot Moves Seductive dance Class Wed @ 8pm at pivotal wellness
Let your inner temptress out in this new dance class! Get confident, feel sexy, shake your stuff, and have fun with the girls.
$12 drop in, $80-8 punch card

Email lauren@empowerfitness.org or call 407-399-0170 for more info or to sign up