Theme of the Week: Attitude

"Attitudes are contagious. Are yours worth catching?"

Just think about the people you know, and think about the people you like the best, the people you admire, the people you feel most comfortable around. I bet all these folks share a commonality. They all have a great attitude.

Other people’s attitudes can wrap themselves around you. They can make you feel joyous, they can make you feel angry, and they can make you feel sad.

Surround yourself with people who have a winning attitude and you might just win. Surround yourself with people who have a destructive attitude and you might self destruct.

"Sometimes we are limited more by attitude and opportunity."

Life doesn’t always give us opportunities that are coated in sugar. Every choice we make is an opportunity to learn something new. Every bad situation life throws at us is an opportunity to grow stronger and persevere.

We may not have control over the situations life brings us, but we do have control of one thing; Attitude. The control center of your life is attitude. Don’t forget it.


<strong>New Happenings For August!


New! Kitchen Sweep: Are you confused at what foods are healthy and what foods aren't? If you want some extra attention on your nutrition program at home this is a great program for you. I will come to your kitchen, help you understand the basics of clean eating, get rid of the bad foods, help you create a shopping list and plan some meals, go grocery shopping with you, and even help you cook/prepare a few healthy meals! $50/hour


New!Referral Program for Express your health class: Refer a friend to empower yourself express your health and receive 25 % off your tuition OR I will give you 25% of their tuition if you are not participating.

**Empower Yourself! Express Your Health! 6 week class begins Monday August 10 : I am looking for 5 women who are ready to dig deep, create their vision, and change their lives! Group Workouts mon/wed and with 30 for discussion/speakers on monday. Topics include women, nutrition, femenine presence, emotions and your health and more!
Mon-7-8:15pm and Wed 7-8pm $ 240 (20 a class)


**Hot Moves! Seductive dance Class begins Wed August 12 @ 8pm
Let your inner temptress out in this new dance class! Get confident, feel sexy, shake your stuff, and have fun with the girls.
$12 drop in, $80-8 punch card

Email lauren@empowerfitness.org or call 407-399-0170 for more info or to sign up!