Theme of the week: A lesson from Dr. Seuss

"Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.”
—Dr. Seuss

BE YOURSELF! Take a moment out of your day to soak in who you are and share your real, uncensored self with the world. Sing really loud in your car, turn the music up and dance!

Give others the gift of being totally present and secure with who you are and you might just have the best day ever!

“"I'm afraid sometimes you'll play lonely games too, games you can't win because you'll play against you" Dr. Seuss

LOVE YOURSELF! Stop beating yourself up for not getting things done, or not spending enough time at home or not eating what you should’ve eaten.

Whatever battles you are having with yourself, step back and take a look at yourself…arguing with yourself and realize how pointless it is.

Now you can laugh at yourself and get back to the life where you’re not living in self pity and you are doing something to change things that make you unhappy.

“You have brains in your head. You have feet in your shoes. You can steer yourself, any direction you choose. “Dr. Seuss

HELP YOURSELF! You can decide what you want dinner tonight. You can decide whether or not you like your body and your health. There is never anything you can’t do only things you won’t do. You can decide that you want to change something in your life.

Is there one thing (or five things) in your life you just can’t seem to get hold of or be successful in? Get help! Find someone who can help you, do research, get informed and get smart.

You are the only one holding you back from whatever it is you “won’t” do, so it’s probably worth it to figure out why and how to fix it. It won’t be easy, but nothing worth having ever is.

So take it from The Doc…

“Today is your day! Your mountain is waiting. So... get on your way.”


New Happenings for August/September

**Hot Moves Seductive dance Class begins THIS Wed August 12 @ 8pm
Let your inner temptress out in this new dance class! Get confident, feel sexy, shake your stuff, and have fun with the girls.
$12 drop in, $80-8 punch card

New! Kitchen Sweep: Are you confused at what foods are healthy and what foods aren’t? If you want some extra attention on your nutrition program at home this is a great program for you. I will come to your kitchen, help you understand the basics of clean eating, get rid of the bad foods ( and donate the extra), help you create a shopping list and plan some meals, go grocery shopping with you, and even help you cook/prepare a few healthy meals! $50/hour

New!Referral Program for Express your health class: Refer a friend to empower yourself express your health and receive 25 % off your tuition OR I will give you 25% of their tuition if you are not participating.

**Transform Yourself! Express Your Health! 6 week class. This class is designed for women who are ready to dig deep, create their vision, and change their lives! Group Workouts mon/wed and with 30 for discussion/speakers on monday. Topics include women, nutrition, femenine presence, emotions and your health and more!
Mon-7-8:15pm and Wed 7-8pm $ 240 (20 a class)

Look for another session of Transform yourself to begin Sept 28! A Daytime program may be offered as well....



Email lauren@empowerfitness.org or call 407-399-0170 for more info or to sign up!

Check out the Colorado Homeowner Magazine's fall issue featuring the Bringing Sexy Back fitness challenge. This time the Grand Prize is a Trip to Miami, look for the next challenge to win another great prize!