Theme of the Week: Personal Empowerment

"You are afraid of your own empowerment
as much as those around you are of you becoming empowered." Caroline Myss


When I first read this statement I thought; why would I be afraid of my own empowerment?? Being empowered and feeling empowered is something we all want right? Maybe not.

We’ve all set goals for ourselves. We all want something better for ourselves. So when you said you wanted to change something in your life and you didn’t do it, was it just a nice idea?

So why are we afraid of being empowered?

"Whenever you become empowered,
you will be tested."

You will be tested by your own self worth, your own self confidence, by change, by uncomfortable situations, by what you think everyone else thinks about you, by uncertainty, by leadership, by mistakes. There are so many I can’t even count.

When you are empowered, instead of afraid, you are fearless. You are open instead of closed. When you are empowered the energy you’ve spent creating the life you don’t want can now be spent creating the life of your dreams.

Here are some good starter points for self empowerment:

1) Learn to listen to yourself and what yourself wants. If you feel like others don’t listen to you maybe you aren’t listening to you either.

2) Tell yourself that know all the answers and you know what is right for you… always

3) Learn what an excuse sounds like. If you find yourself constantly saying I can’t or that won’t work, is that really true or is it an excuse.


"Do you really want to look back on your life
and see how wonderful it could have been
had you not been afraid to live it."



All quotes from Caroline Myss





August/September Happenings

Transform Yourself! Express Your Health! 6 week class. This class is designed for women who are ready to dig deep, create their vision, and change their lives! Group Workouts mon/wed and with 30 for discussion/speakers on monday. I am bringing in phenomenal speakers in the community to speak on topics that will help you learn and grow mind, body and spirit, and most importantly leave you feeling inspired, empowered and buzzing when you leave.

New AM Transform Yourself class starting Tues September 8: Tue 8:30-10 and Thurs 9-10am.

Next PM class starts Sept 28 Mon-7-8:15pm and Wed 7-8 pm $ 240 (20 a class)

Class Specials

Refer 3 friends and get your class FREE!!

Refer one friend to class and save $40.

Refer 2 friends to class and save $70

New! Kitchen Sweep: Are you confused at what foods are healthy and what foods aren’t? If you want some extra attention on your nutrition program at home this is a great program for you. I will come to your kitchen, help you understand the basics of clean eating, get rid of the bad foods ( and donate the extra) , help you create a shopping list and plan some meals, go grocery shopping with you, and even help you cook/prepare a few healthy meals! $50/hour

Hot Moves Seductive dance Class Wed @ 8pm at pivotal wellness
Let your inner temptress out in this new dance class! Get confident, feel sexy, shake your stuff, and have fun with the girls.
$12 drop in, $80-8 punch card

NEW LOCATION! Location and time to change Wed Aug 26 due to huge success of dance class. Starting august 26, hot moves will be held at 8:30 at Anytime Fitness in the group x room. Membership is not necessary.



Email lauren@empowerfitness.org or call 407-399-0170 for more info or to sign up!